Posts

Showing posts with the label fitness

Can I age more gracefully than my Mom did? (And does it matter?)

Image
I have to admit that I have been obsessing about my age lately. I've allowed my hair to go grey because I want to dare to be myself, as God has me right now. Yet I am wondering if God cares that I look older than my peers who color. I don't think she does. Also, I am reasonably fit but I still have droopy skin and a crinkly neck. I work with people who are ALL YOUNGER THAN I, a first in my life. I feel alternately hot and over-the-hill depending on how I'm feeling at any given moment. It is unsettling to feel hot when I really am not. Gail as Older Person I simultaneously want to be as fit and up-to-date as possible to offset my age as well as to just be as I am, sinking into comfortable sloth, gluttony, and evil humor as befits my status as a senior citizen. So I'm ambivalent. My close personal friends from high school might remember that I've always been this way. In adolescence I was a hippie (not going into details) but as a performer I was glamorous.

More on Trying to be Fit as an Old Lady

Image
I am keeping my promise to myself to walk/run almost every day. So far so good. On the left is a picture of myself doing my run. And if you believe that I have a missile defense system to sell you (no one wants a bridge anymore). I set out walking one minute, jogging another, alternately. Now I am jogging five minutes and walking one or two. I need to warm up, walking five minutes first. I never needed to do that in my fifties (Ah, the good old days!). My knees complain but not a lot. I sweat and that feels like I'm accomplishing something. Maybe I'm an accomplished sweater now? Or sweat-er. I can be proud of that! I am happy with this decision. It spurs me to use time more wisely. I'm awake at six anyway, thinking about how much I don't want to get out of bed. Why not get up and get moving? So I do. I notice progress. Yesterday I didn't feel like my muscles were on strike, at least a third of the time. During the school week I could go up the two flights of s