Fitness and the Old Lady Within

I am in Sea Girt, about to go to Spring Lake beach where the wind is blowing and it might get up to seventy. Here at the shore I get to allow my half-baked ideas and thoughts to come to the surface and percolate. I have wondered how on earth I've fallen so behind on taking care of my precious body/mind. I work a lot, but during work and between work I seem to take on the mindset of a beleaguered old person. "Oh, my back! I'm getting too old for this!"

Maybe I am.

In the meantime I struggle with the desire to keep up all commitments and still have a exercise discipline that includes yoga, weight training, and jogging. I just completed a walk/jog route from this house to Sea Girt beach and back. At first my old lady within was complaining bitterly that she was not up to it but I kept my focus, thanks to Pandora's dance aerobics channel. I felt like a hero. Heroine?

But when I go home will I find the time to do this, to do yoga? Gym?

How do other people do this? Any suggestions??

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